Photo by Ruthson Zimmerman on Unsplash What are all the things you considered before going on your first date with your partner? Appearance? Job title? Sense of humor? More than likely, mental health and wellness did not cross your mind. But according to a 2019 study by the National Alliance on Mental Illness, one in...
I promised myself I would not rush past this moment. When the opportunity came to appear on the Tamron Hall Show, I knew it was more than a career highlight. It was a reflection of everything I had been working toward: the quiet preparation, the steady belief, and the faith to keep going even when...
If you’ve been following this series, you already know I’ve been talking about that slow, quiet kind of disconnection that can happen in relationships. Not the big blowups, but the slow drift. The way we stop talking about more than just logistics. The way we go from feeling like a team to just managing life...
You know that feeling when you and your partner are together, but something feels…off. You talk but don’t really connect. You’re physically present but emotionally distant. Maybe things aren’t bad, but they’re not exactly great either. Most couples don’t realize they’re growing apart until the distance becomes undeniable because disconnection rarely happens overnight. At first,...
I want you to imagine that after working all day attending meetings or running around doing errands, you noticed you haven’t had a sip of water. Then, I walk up to you with a gallon of water and say, “Since you’re thirsty, drink this entire gallon right now.” You would probably look at me crazy...
The Wendy Williams Show January is the reset for many post-holiday season, including creating new goals and vision casting, doing dry January, spiritual fasts, returning to the gym, and restarting therapy. However, 2025 crashed in like a tree on a house in the middle of the night. With the whirlwind of events, creating and/or focusing...